The Olive Press
Is Olive Oil A Natural Ozempic? What The GLP-1 Science Says
Bryan Johnson calls olive oil a natural Ozempic. The comparison points at real biology: a fullness hormone called GLP-1, three routes food reaches it, and trial numbers worth seeing side by side.
How Much Olive Oil Per Day? Bryan Johnson Takes 15% Of His Calories
Bryan Johnson drinks three tablespoons a day and calls it 15% of his calories. The study he cites measured half a tablespoon. What the evidence supports.
The Human Story Behind ATTIMO As Featured In The "Olive Feeling"
The story behind ATTIMO, as told in The Olive Feeling: childhood summers in Tuscany, a career in tech, and the way back to a slower life.
High-Polyphenol Olive Oil: Benefits & How to Choose
Same fruit, different product. What high-polyphenol olive oil is, how many polyphenols it should have, what the research supports, and how to buy one that's actually been measured.
How To Read A Lab Report For Olive Oil: Polyphenols, Oleocanthal, Oleacein, Acidity, Hydroxytyrosol And More
How to read an olive oil lab report: what every number means, which compounds matter for health, and how to tell good, fresh oils from bad, old ones.
Squeeze Bottles Are Great For Marketing And Margins. They're Terrible For Olive Oil.
Plastic squeeze bottles are cheaper, lighter, and great for marketing. They're also permeable to oxygen, transmit UV light, and leach phthalates and microplastics into olive oil. Here's why high-quality olive oil should always come in dark glass.
Unfiltered Olive Oil Sounds Like A Good Idea. In Most Cases, It's Not.
Unfiltered olive oil looks more natural, but the residual water and sediment accelerate oxidation — destroying the polyphenols and flavour you're paying for. Unless you're at the mill, filtered is the better buy.
Why People Are Now Drinking Olive Oil Shots
One tablespoon of high-quality EVOO, taken raw. The olive oil shot is trending for a reason; but most people are using the wrong oil. What the science says, what to look for, and why quality changes everything.
Bryan Johnson's Olive Oil: An Evidence-Based Review and What To Buy In Europe
Bryan Johnson takes 3 tablespoons of EVOO daily as part of his longevity protocol Blueprint. We break down his quality criteria, what Blueprint oil is, and why European buyers have better options closer to home.
Should You Cook With Olive Oil?
Olive oil is stable under heat. But heat removes what makes a good oil worth using. The right question is not whether to cook with olive oil — it is which olive oil belongs in the pan.
Polyphenols In Olive Oil: Explained
Polyphenols in olive oil: the compounds behind the health research, how they're measured, what the science shows on cardiovascular and anti-inflammatory effects, and how harvest timing determines how much ends up in your bottle
Do Green, Purple, and Black Olives Make Different Olive Oils?
A clear explanation of how olive ripening shapes color, flavour, polyphenols, freshness, and yield. How and why early-harvest oils differ from late-harvest ones.